To know more about the lessons of the seven Chakras, watch these workshops: https://www.youtube.com/user/rudracentre

Do you know that through our work, friends, hobbies, family and meditation we balance our life? There are five major elements/tatvas out of which this universe […]

Yog is all about the path we choose to connect to our Higher Self. Sue Monk Kidd, a novelist and ‎memoirist, quotes beautifully, “The true self […]

Franklin D. Roosevelt quoted “We cannot always build the future for our youth, but we can build our youth for the future”. The youth of today […]

Why do I feel Low? Perceiving the external situation as good or bad is what makes up your mood. Two people can be looking at the […]

Mostly the foremost resolutions made by people on New Year are health related. The top resolutions being about hitting the gym regularly, quitting habits like smoking […]

Stress, as defined by many medical books is a natural state in which your body reacts or responds to various situations and changes. Stress can be […]

Most of us tend to use the words “emotions” and “feelings” interchangeably to mean the same thing. But if you analyse clearly, you will find a […]